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 **Circadian Rhythm Clock** is an advanced wellness clock for Bangle.js 2 that estimates and visualizes your body’s internal circadian time and alignment. It calculates a personalized **Circadian Rhythm Score (CRS)** using your recent sleep timing, physical activity patterns, and (optionally) heart rate data. The app helps users monitor their biological rhythms, optimize their sleep, and maintain healthy light/activity habits—even on a device with limited sensors.
 
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 ### **Core Features**
 
 #### **1. Real-Time CRS Calculation**
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 * Aggressively trims stored history to a set maximum (e.g., 200 entries) to ensure stability and prevent memory overflows.
 * All heavy computations (like trend chart) are run only on-demand.
 
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 ### **Sensor/Hardware Adaptation**
 
 * If the **heart rate sensor** is unavailable or disabled, the app uses step/activity stability only.
 * If **no light sensor** is present (default for Bangle.js 2), the app estimates “light exposure” as the number of hours the user is active during daytime, outside their sleep window.
 * The app is robust to missing or partial data.
 
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 ### **User Experience**
 
 * **Always-on Clock:** Appears as the default watch face, with tap, button, or swipe to access stats and menu.
 * **Vivid, readable interface** with color themes and a clean, minimal design.
 * **Alerts** for hydration and sleep transitions are gentle and non-intrusive.
 
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 ### **Intended Users**
 
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 * Shift workers, travelers, or students seeking to track and align their biological clocks.
 * Users who want more than a step counter—actionable, science-based feedback on internal time.
 
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 ### **How It Works**
 
 1. **Collects step and (optionally) heart rate data** in real-time.
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 4. **Presents key circadian health metrics** on the main watch face.
 5. **Offers friendly reminders** and data export for deeper analysis.
 
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 ### **Technical Details**
 
 * **Code:** JavaScript (Espruino), optimized for Bangle.js 2
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 * **User interface:** Button/touch/swipe navigation, E.showMenu/E.showAlert for dialogs, custom clock face rendering.
 * **No dependencies:** Runs entirely on the watch—no phone, no cloud required.
 
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 ## Author
 
 Jakub Tencl, Ph.D.  
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 Use of the patented method may be subject to licensing or permission.  
 For inquiries, contact the author.
 
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 ### **Summary**
 
 The Circadian Rhythm Clock transforms the Bangle.js 2 into a **bio-aware, personalized circadian dashboard**, guiding users toward better alignment with their biological clock and modern life.