From 4ceabd83e12765b200c793742f636e7c800f8b4e Mon Sep 17 00:00:00 2001 From: Ben Jabituya <74158243+jabituyaben@users.noreply.github.com> Date: Fri, 8 Jan 2021 18:26:02 +0000 Subject: [PATCH] Update README.md --- apps/breath/README.md | 13 ++++++------- 1 file changed, 6 insertions(+), 7 deletions(-) diff --git a/apps/breath/README.md b/apps/breath/README.md index 7502980e6..5178916d6 100644 --- a/apps/breath/README.md +++ b/apps/breath/README.md @@ -4,10 +4,9 @@ This app attempts to aid relaxation and train breath syncronicity by providing a Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.: -Increases pulmonary function - -Lowers blood pressure -Improves baroreflex gain -Improves heart rate variability -Increases the ability to handle stress -Clinical improvements in asthma +Increases pulmonary function +Lowers blood pressure +Improves baroreflex gain +Improves heart rate variability +Increases the ability to handle stress +Clinical improvements in asthma