diff --git a/apps/getup/README.md b/apps/getup/README.md
index 0676dab56..c6bacc21a 100644
--- a/apps/getup/README.md
+++ b/apps/getup/README.md
@@ -1,3 +1,5 @@
 # Get Up
 
-Reminds you to getup every 20 minutes. Sitting to long is dangerous!
\ No newline at end of file
+Reminds you to getup every 20 minutes. Sitting to long is dangerous!
+
+Sit and move time configurable in settings, default is 20 minute sitting, 1 minute moving.