diff --git a/apps.json b/apps.json
index c7147590c..ef5e962b1 100644
--- a/apps.json
+++ b/apps.json
@@ -1675,5 +1675,20 @@
         {"name":"findphone.app.js","url":"app.js"},
         {"name":"findphone.img","url":"app-icon.js","evaluate":true}
     ]
+  },
+  { "id": "getup",
+    "name": "Get Up",
+    "shortName":"Get Up",
+    "icon": "app.png",
+    "version":"0.01",
+    "description": "Reminds you to getup every x minutes. Sitting to long is dangerous!",
+    "tags": "tools,health",
+    "readme": "README.md",
+    "allow_emulator":true,
+    "storage": [
+      {"name":"getup.app.js","url":"app.js"},
+      {"name":"getup.settings.js","url":"settings.js"},
+      {"name":"getup.img","url":"app-icon.js","evaluate":true}
+    ]
   }
 ]
diff --git a/apps/getup/ChangeLog b/apps/getup/ChangeLog
new file mode 100644
index 000000000..9297fc6c7
--- /dev/null
+++ b/apps/getup/ChangeLog
@@ -0,0 +1 @@
+0.01: First Version
\ No newline at end of file
diff --git a/apps/getup/README.md b/apps/getup/README.md
new file mode 100644
index 000000000..b92bedb7c
--- /dev/null
+++ b/apps/getup/README.md
@@ -0,0 +1,7 @@
+# Get Up
+
+Reminds you to getup every x minutes (default: 20).
+
+Sitting to long is dangerous!
+
+Sit and move time configurable in settings.
diff --git a/apps/getup/app-icon.js b/apps/getup/app-icon.js
new file mode 100644
index 000000000..09010684e
--- /dev/null
+++ b/apps/getup/app-icon.js
@@ -0,0 +1 @@
+require("heatshrink").decompress(atob("mEwxH+AH4A/AH4A75wACCJugAAguaGBouFGCwuF53NFxem6PX6/R0wwVF4xgJEwOsFoMrlYDB1gwUL55dCFQIvE65hUL54jBRgQvF6JgaRxQpCF4SUC67BV5ouLF40yGAOBF64ANR4vXwJhCR6oABq4ACF5TvDAAOsL4LvS4wuGGBi6DGIYuSAAQvGMJiSC6JdSGAovPGAQAFXSQvDrgrBqwvMGAzqTF4d/F4owLADKQGmQv/F7eAF4UySQQwn0ZcCq0ylkySFYyDMEgvDvQwFAAYvk0aLBqy/CAAaUhSAi+BX4QzCAwJkgF4eAX4gzDSsIvDeIzFlGAhhEF9QAHBwIwvF8IwSF7oxMF8gALSEQwRF/4v/YH4v/GD4usAH4A/AH4ARA="))
diff --git a/apps/getup/app.js b/apps/getup/app.js
new file mode 100644
index 000000000..8e4a4a099
--- /dev/null
+++ b/apps/getup/app.js
@@ -0,0 +1,45 @@
+//init settings
+const storage = require("Storage");
+const SETTINGS_FILE = 'getup.settings.json';
+
+function setting(key) {
+    const DEFAULTS = {
+        'sitTime' : 20,
+        'moveTime' : 1
+    }
+    if (!settings) {
+        loadSettings();
+    }
+    return (key in settings) ? settings[key] : DEFAULTS[key];
+}
+
+let settings;
+
+function loadSettings() {
+    settings = storage.readJSON(SETTINGS_FILE, 1) || {};
+}
+
+//vibrate, draw move message and start timer for sitting message
+function remind() {
+    Bangle.buzz(1000,1);
+    g.clear();
+    g.setFont("8x12",4);
+    g.setColor(0x03E0);
+    g.drawString("MOVE!", g.getWidth()/2, g.getHeight()/2);
+    setTimeout(print_message,setting("moveTime") * 60000);
+}
+//draw sitting message and start timer for reminder
+function print_message(){
+	g.clear();
+        g.setFont("8x12",2);
+	g.setColor(0xF800);
+	g.drawString("sitting is dangerous!", g.getWidth()/2, g.getHeight()/2);
+        setTimeout(remind,setting("sitTime") * 60000);
+}
+
+//init graphics
+require("Font8x12").add(Graphics);
+g.setFontAlign(0,0);
+g.flip();
+
+print_message();
diff --git a/apps/getup/app.png b/apps/getup/app.png
new file mode 100644
index 000000000..fec421183
Binary files /dev/null and b/apps/getup/app.png differ
diff --git a/apps/getup/settings.js b/apps/getup/settings.js
new file mode 100644
index 000000000..f34262f2a
--- /dev/null
+++ b/apps/getup/settings.js
@@ -0,0 +1,48 @@
+// This file should contain exactly one function, which shows the app's settings
+/**
+ * @param {function} back Use back() to return to settings menu
+ */
+(function(back) {
+  const SETTINGS_FILE = 'getup.settings.json';
+
+  // initialize with default settings...
+  let s = {
+    'sitTime' : 20,
+    'moveTime' : 1
+  };
+  // ...and overwrite them with any saved values
+  // This way saved values are preserved if a new version adds more settings
+  const storage = require('Storage');
+  const saved = storage.readJSON(SETTINGS_FILE, 1) || {};
+  for (const key in saved) {
+    s[key] = saved[key];
+  }
+
+  // creates a function to safe a specific setting, e.g.  save('color')(1)
+  function save(key) {
+    return function (value) {
+      s[key] = value;
+      storage.write(SETTINGS_FILE, s);
+    };
+  }
+
+  const menu = {
+    '': { 'title': 'Get Up' },
+    '< Back': back,
+    'Sit time (min)': {
+      value: s.sitTime,
+      min: 0,
+      max: 10000,
+      step: 1,
+      onchange: save('sitTime'),
+    },
+    'Move time (min)': {
+      value: s.moveTime,
+      min: 0,
+      max: 5000,
+      step: 1,
+      onchange: save('moveTime'),
+    },
+  };
+  E.showMenu(menu);
+});