# BuffGym

Enter in your weights for each exercise, start light and keep consistent with your training. The weight increment field is how much the app will increase your weights for an exercise if you successfully complete all the reps and sets for an exercise. Make sure its a value that matches the weights in your gym.

For more information on how to train this program refer the Stronglifts website

#### Workout A

Exercise | Sets / Reps | Weight | Weight increment
--- | --- | --- | ---
Squats | 5x5 |  |
Overhead press | 5x5 |  |
Deadlift | 1x5 |  |
Pullups | 3x10 |  |

#### Workout B

Exercise | Sets / Reps | Weight | Weight increment
--- | --- | --- | ---
Squats | 5x5 |  |
Bench press | 5x5 |  |
Row | 5x5 |  |
Tricep extension | 3x10 |  |