diff --git a/apps/breath/README.md b/apps/breath/README.md
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@@ -5,8 +5,13 @@ This app attempts to aid relaxation and train breath syncronicity by providing a
 Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.:
 
 Increases pulmonary function
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 Lowers blood pressure
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 Improves baroreflex gain
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 Improves heart rate variability
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 Increases the ability to handle stress
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 Clinical improvements in asthma