diff --git a/apps/breath/README.md b/apps/breath/README.md index 7502980e6..5178916d6 100644 --- a/apps/breath/README.md +++ b/apps/breath/README.md @@ -4,10 +4,9 @@ This app attempts to aid relaxation and train breath syncronicity by providing a Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.: -Increases pulmonary function - -Lowers blood pressure -Improves baroreflex gain -Improves heart rate variability -Increases the ability to handle stress -Clinical improvements in asthma +Increases pulmonary function +Lowers blood pressure +Improves baroreflex gain +Improves heart rate variability +Increases the ability to handle stress +Clinical improvements in asthma