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Update README.md

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Ben Jabituya 2021-01-08 18:25:08 +00:00 committed by GitHub
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@ -5,8 +5,13 @@ This app attempts to aid relaxation and train breath syncronicity by providing a
Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.: Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.:
Increases pulmonary function Increases pulmonary function
Lowers blood pressure Lowers blood pressure
Improves baroreflex gain Improves baroreflex gain
Improves heart rate variability Improves heart rate variability
Increases the ability to handle stress Increases the ability to handle stress
Clinical improvements in asthma Clinical improvements in asthma