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Update README.md

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Ben Jabituya 2021-01-08 18:26:02 +00:00 committed by GitHub
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@ -4,10 +4,9 @@ This app attempts to aid relaxation and train breath syncronicity by providing a
Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.: Resonance frequency breathing is a way of breathing (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. This has many benefits, supported by numerous studies e.g.:
Increases pulmonary function Increases pulmonary function
Lowers blood pressure
Lowers blood pressure Improves baroreflex gain
Improves baroreflex gain Improves heart rate variability
Improves heart rate variability Increases the ability to handle stress
Increases the ability to handle stress Clinical improvements in asthma
Clinical improvements in asthma